Class Schedule

Baby and Me

Thursday’s: 4:45pm-5:45pm 

Baby and me classes are for parents with young children. We go through a series of asanas that promote strength and fitness while bonding with your child. Some strength building exercises such as push-ups and squats built in to the class There is a 10-15 minute session after the class to interact with other parents and ask questions. Whats better than being able to bring your child to yoga class with you! A great way for new parents to get back in to group exercise routines.

$15 a class 

To book your mat, click here.

Yoga Flow

Wednesday’s: 6:00pm-7:00pm

This one hour yoga flow class focuses on strengthening, toning, and stretching through different asanas. Modifications are always available to moves. Yogis of all levels are welcome to join. We occasionally work towards inversions and ashtanga positions to offer more challenging positions to those who need it. 10-15 minutes of meditation at the end tie the experience together creating mental piece, a feeling of community and serenity to take on the following work day!

To book your mat, click here.


Thursday: 6:00pm-7:00pm

Fitness that uses your body weight to improve cardiovascular health and physical strength. Modifications are available and suitable for all levels of fitness.

To book your mat, click here.

Beer Yoga

Friday, September 27th 6:30-7:30pm

This class incorporates beer drinking into yoga poses, whether it’s by balancing the bottle on your head or taking a few sips while settling into a pose so you are downing an adult beverage (or two) throughout the course of the session. What is better than beer and yoga, getting to drink out a light-up cup! Sign up now to secure your spot.

15$ per person
Must be 21 years or older to attend event

                                                    To book your mat, click here.


Contact Us

+1 (603)-731-4794