Class Schedule

Yoga Massage Fusion

Sunday’s 7:00-8:00pM
         February 7th & 21st

A fusion of relaxing and supportive positions enhanced through touch and mindfulness. Students hold gentle, supported stretches for up to 10 minutes while a licensed massage therapist works various muscles groups with light to medium pressure, allowing for a head to toe massage in one single class.

25$ a session

No walk-ins as there are only 5 spots available  

To book your mat, click here.

Yoga Flow

Mondays & Wednesday’s: 6:00pm-7:00pm
Friday’s: 6:30pm-7:30pm

This one hour yoga flow class focuses on strengthening, toning, and stretching through different asanas. Modifications are always available to moves. Yogis of all levels are welcome to join. We occasionally work towards inversions and ashtanga positions to offer more challenging positions to those who need it. 10-15 minutes of meditation at the end tie the experience together creating mental piece, a feeling of community and serenity to take on the following work day!

To book your mat, click here.

Parent and Me


Parent and me classes are for parents with and aged children. We go through a series of asanas that promote strength and fitness while bonding with your child. Some strength building exercises such as push-ups and squats are built in to the class. There is a 10-15 minute session after the class to interact with other parents and ask questions. Whats better than being able to bring your child to yoga class with you! A great way for new parents to get back in to group exercise routines, and to discover a fun and supportive group of like-minded people.

$15 a class 

To book your mat, click here.

Pilates Interval Training

Thursday’s: 6:00pm-7:00pm

Fitness that uses your body weight to improve cardiovascular health and physical strength. Modifications are available and suitable for all levels of fitness. It is encouraged that you bring a water and a towel. 

To book your mat, click here.

Contact Us

+1 (603)-731-4794