Baby and Me

Wednesday’s: 4:30pm-5:30pm 

Baby and me classes are for parents with children under the age of two. We go through a series of asanas that promote strength and fitness while bonding with your child. There is a 10-15 minute session after the class to interact with other parents and ask questions. Whats better than being able to bring your child to yoga class with you!

$15 a class 

To book your mat, click here.

Yoga Flow

Wednesday’s: 6:00pm-7:00pm

This one hour yoga flow class focuses on strengthening, toning, and stretching through different asanas. Modifications are always available to moves. Yogis of all levels are welcome to join. We occasionally work towards inversions and ashtanga positions to offer more challenging positions to those who need it. 10-15 minutes of meditation at the end tie the experience together creating mental piece, a feeling of community and serenity to take on the following work day!

To book your mat, click here.


Thursday: 6:00pm-7:00pm

Fitness that uses your body weight to improve cardiovascular health and physical strength. Modifications are available and suitable for all levels of fitness.

To book your mat, click here.

Kids Yoga

Friday: 4:30pm-5:00pm

To book your mat, click here.

Prenatal Stretching and Breathing

Friday, May 24: 6:00pm-7:00PM

Join us for a night of relaxation that prepares your body for the challenges of labor. Classes focus on breathing, gentle movements and stretches. Classes are open to pregnant women 13 weeks or greater. Please bring a yoga mat and water to stay hydrated.

15$ per class

To book your mat, click here.

Relaxation Intensive

Friday, May  17: 6:00pm-7:00PM  

This one hour intensive focuses on the healing and relaxation properties of guided meditation. Students are encouraged to bundle up and feel the gentle release in your body and mind as stress and tensions gradually dissolve and a sense of inner well-being emerges. Remove yourself from everyday stress and responsibility for an hour that focuses purely on yourself and your needs.

Suitable for everyone, pregnancy approved. 

15$ per person

To book your mat, click here.

Contact Us

+1 (603)-731-4794